Massage your muscles, intensify your workout and target and tone specific areas with the foam rollers, resistance bands and sensory balls in our edit of pilates equipment. You don't need to spend a lot to kit yourself out for pilates practice, and the tools you do buy should last for years to come.
In addition to improving flexibility, yoga is a great addition to an exercise routine for its strength-building benefits. In fact, there are specific poses in yoga that are designed to increase strength and build muscle. They experienced a significant increase in upper body strength, endurance and weight loss.