Why is pole dancing so beneficial?
Pole dancing is fantastic for many reasons including physical and mental properties.
If you have over eaten and want to burn off some calories so that you don't feel too guilty， then have a little pole workout! Just one hour on the pole can burn up to 250 calories， which is about the equivalent to a gym session.
Pole dancing is a miracle to keeping you flexible and feeling young. A fitness session on the pole works your muscles and over time allows them to stretch so that you are more flexible and agile.
Building & toning
If you are hoping to tone those wobbly bits， then pole dancing is the answer! This sport is a miracle for the body. If you see most experienced pole dancers you will realise that they have great physiques and everything stays in place! This is because the pole means you must often exert all your weight onto particular parts of your body. This constantly strengthens your stomach muscles and you are sure to see muscle definition in the thighs， bottom and arms! So say goodbye to bingo wings!
Exercising on a pole helps to release endorphins in the body. These are 'happy hormones' which assist in keeping you feeling upbeat， energetic， happy and mentally comfortable. You will also get a good night sleep and feel more relaxed with a regular workout regime.
What moves are included in pole dancing?
Pole dancing is comprised of many movements and different paced routines. Some are fast and strenuous， others are slow and soothing. You can decide which is best for you and work up to what you're comfortable with.It can be difficult to learn the ins and outs of pole dancing to begin with， but don't give up too easily! The strength involved in this activity can be hard to master at first but you'll soon learn and see results， which will make you glad you didn't quit!Pole dancing involves fun and laughter. It's good to join in a pole dancing session when you are with other people， because you can learn alongside others who really do not have a clue! Don't be embarrassed， and if you are you will soon overcome that. This sport is known to dramatically increase a person's confidence!Twirling， spinning and swinging are regular moves that you'll learn. You will have a workout before a pole dancing session， to stretch the muscles and prevent pulling any. It may be difficult to get used to some of the moves at first， but progress comes with practice. Over a few lessons you will be taught the all-important static movements， which really test your strength and ability to work the pole.
Can I start pole dancing no matter what my size?
Of course! All genders， ages， shapes and sizes take on pole dancing every day! These lessons are aimed to build confidence， have fun， and improve posture， flexibility， burn calories and tone targeted body areas. Whatever your reason for joining you will be pleased with the results. But be warned， it's pretty addictive! This is when people sway to buy their own poles， so whenever the mood strikes you can start a new workout!
How do I start?If this sounds tempting to you， a fun workout with outstanding results， then get stuck right in! There are many options available whether you decide to learn from home with a fitness DVD and your own pole， or if you wish to join a class! Don't miss out on the opportunity to feeling and looking