This well-made exercise mat will add comfort to your workouts.
Durable foam construction
High tack, non-slip surface
Waffle pattern surface for softness and grip
In addition to improving flexibility, yoga is a great addition to an exercise routine for its strength-building benefits. In fact, there are specific poses in yoga that are designed to increase strength and build muscle. They experienced a significant increase in upper body strength, endurance and weight loss.
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