Very portable and easy to clean. It is made of PVC and available in an assortment of colors. At 6mm thick, it provides a comfortable cushion with anti-slip properties.
In addition to improving flexibility, yoga is a great addition to an exercise routine for its strength-building benefits. In fact, there are specific poses in yoga that are designed to increase strength and build muscle. They experienced a significant increase in upper body strength, endurance and weight loss.
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