- Balance ball trainer for strengthening and coordinating core muscles
- Supports squats, bicep curls, shoulder raises, crunches, and more
- Strengthens, trims, and tones while improving balance and coordination
- included foot pump
- Combines physical and mental focus; measures 55 cm in diameter
balance trainer helps you strengthen and coordinate several major muscle groups, including the muscles you don't see.
Appropriate for everyone from elite athletes to kids to weekend warriors trying to stay in shape, the balance trainer helps you strengthen and coordinate several major muscle groups, including the muscles you don't see.
The trainer targets your core muscles--the muscles around your abdominal and back area--while you perform a host of different workouts, from squats and bicep curls to lateral shoulder raises and hip extensions.
As a result, you not only gain strength, trim, and tone, but also improve your balance and coordination along the way. In addition, training helps strengthen the mind, with thoughtful movement that requires the participant to not only be physically involved, but also "here and present" with the mind fully engaged.
By combining physical and mental focus, training will boost your performance across a wide continuum of activities, including sports, recreation, and daily tasks.
In addition to improving flexibility, yoga is a great addition to an exercise routine for its strength-building benefits. In fact, there are specific poses in yoga that are designed to increase strength and build muscle. They experienced a significant increase in upper body strength, endurance and weight loss.
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