Can exercise your abs, arms, legs and back
Tighten your abdominals Keep your slim
Develop your shoulders and back
Great for Yoga and Pilates exercises
Especially beneficial for safe stretching
Can improve range of motion and flexibility
In addition to improving flexibility, yoga is a great addition to an exercise routine for its strength-building benefits. In fact, there are specific poses in yoga that are designed to increase strength and build muscle. They experienced a significant increase in upper body strength, endurance and weight loss.
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