These bands effectively create resistance the same way that weights and dumbbells do. Different thickness in resistance bands can simulate the weight of a dumbbell.
If you prefer to save space and also go for a budget option, resistance bands are great. They are incorporated into different types of home exercises from HIIT to crossfit training.
Due to the nature of this equipment, it is easy and straightforward to use. Your form is more easily found when using an exercise band. Plus, we have resistance bands that come with handles that improve grip strength and convenience.