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In addition to improving flexibility, yoga is a great addition to an exercise routine for its strength-building benefits.
In fact, there are specific poses in yoga that are designed to increase strength and build muscle.
They experienced a significant increase in upper body strength, endurance and weight loss.
Similar products:
FITNET
NBR 10mm Yoga Mat (Black)
FITNET
PVC 6mm Yoga Mat (Black)
Resistance
Trainer
Resistance
Tube Set (65lbs)
PVC
Yoga Ball 65cm
FITNET
BRICE Ankle and Wrist Weights
Delivers from Mon, 21 Jul '25 and Tue, 29 Jul '25
FITNET
Sit Up bar
POLY
Dumbbell (1-5KG)
FITNET
PVC 6mm Yoga Mat (Blue)
Gear
Foam Roller (61x14cm)
Half
Round Smooth Foam Roller
Delivers from Mon, 21 Jul '25 and Tue, 29 Jul '25
Premium
Half Round Foam Roller (90cm)
Delivers from Mon, 21 Jul '25 and Tue, 29 Jul '25
FITNET
NBR 10mm Yoga Mat (Blue)


