

In addition to improving flexibility, yoga is a great addition to an exercise routine for its strength-building benefits. In fact, there are specific poses in yoga that are designed to increase strength and build muscle. They experienced a significant increase in upper body strength, endurance and weight loss.
Yoga Cork Brick, 4/inch
Delivers from Mon, 17 Feb '25 and Tue, 25 Feb '25
Balance Trainer
Delivers from Mon, 17 Feb '25 and Tue, 25 Feb '25
Fitness Resistance Band
Delivers from Mon, 17 Feb '25 and Tue, 25 Feb '25