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In addition to improving flexibility, yoga is a great addition to an exercise routine for its strength-building benefits. In fact, there are specific poses in yoga that are designed to increase strength and build muscle. They experienced a significant increase in upper body strength, endurance and weight loss.
Balance Board
Delivers from Mon, 03 Mar '25 and Tue, 11 Mar '25
Half Round Foam Roller (90cm)
Delivers from Mon, 03 Mar '25 and Tue, 11 Mar '25
Balance Trainer
Delivers from Mon, 03 Mar '25 and Tue, 11 Mar '25
Inversion Bench
Delivers in 3 days and Wed, 02 Apr '25
massage Balance Pad
Delivers from Mon, 03 Mar '25 and Tue, 11 Mar '25
Round Smooth Foam Roller
Delivers from Mon, 03 Mar '25 and Tue, 11 Mar '25
Yoga Foam Roller (Premium Texture), 45cm
Delivers from Mon, 03 Mar '25 and Tue, 11 Mar '25