

In addition to improving flexibility, yoga is a great addition to an exercise routine for its strength-building benefits. In fact, there are specific poses in yoga that are designed to increase strength and build muscle. They experienced a significant increase in upper body strength, endurance and weight loss.
Material:Plus non-slip matte leather wood stick
size :Diameter39.5cm,Ground8cm
Weight:1.4kg
Bearing:250kg
Function:Balance, a sense of stability, and promote flexibility in the legs and ankles