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In addition to improving flexibility, yoga is a great addition to an exercise routine for its strength-building benefits. In fact, there are specific poses in yoga that are designed to increase strength and build muscle. They experienced a significant increase in upper body strength, endurance and weight loss.
You might also like:
FITNET
Yoga Cork Brick 3-inch
Delivers from Tomorrow! and Mon, 27/03/23 ($2.90)
FITNET
Yoga Foam Block, 3.0"
Delivers from Tomorrow! and Mon, 27/03/23 ($2.90)
Yoga
Foam Block (Dual-Coloured)
Delivers from Tomorrow! and Mon, 27/03/23 ($2.90)
