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In addition to improving flexibility, yoga is a great addition to an exercise routine for its strength-building benefits. In fact, there are specific poses in yoga that are designed to increase strength and build muscle. They experienced a significant increase in upper body strength, endurance and weight loss.
Yoga Foam Block, 3.0"
Delivers from Tomorrow! and Fri, 07/03/25
Fitness Resistance Band
Delivers from Tomorrow! and Fri, 07/03/25
Inversion Bench
Delivers in 2 days and Sat, 29 Mar '25
Dumbbell, Ladies
Delivers from Tomorrow! and Fri, 07/03/25