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In addition to improving flexibility, yoga is a great addition to an exercise routine for its strength-building benefits. In fact, there are specific poses in yoga that are designed to increase strength and build muscle. They experienced a significant increase in upper body strength, endurance and weight loss.
Firm, closed-cell support for better balance on a variety of surfaces.
Gentle cushioning for knees and other joints.
Rolls easily and lighter to carry than standard PVC yoga mats.
Made from orderless, non-toxic TPE, containing no phthalates or PVC.
Hypo allergenic contains no latex, rubber.
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