

In addition to improving flexibility, yoga is a great addition to an exercise routine for its strength-building benefits. In fact, there are specific poses in yoga that are designed to increase strength and build muscle. They experienced a significant increase in upper body strength, endurance and weight loss.
Yoga Cork Brick, 4/inch
Delivers from Tomorrow! and Fri, 21/03/25
BRICE Ankle and Wrist Weights
Delivers from Tomorrow! and Fri, 21/03/25
Latex Resistance Band
Delivers from Tomorrow! and Fri, 21/03/25
Round Smooth Foam Roller
Delivers from Tomorrow! and Fri, 21/03/25