Foam Roller (33x14cm), Blue
Parcel Delivery | Delivers from Mon, 17 January ($2.90)
Truck Delivery | Select a Date from Fri, 21 January ($12.50)
In addition to improving flexibility, yoga is a great addition to an exercise routine for its strength-building benefits. In fact, there are specific poses in yoga that are designed to increase strength and build muscle. They experienced a significant increase in upper body strength, endurance and weight loss.
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