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In addition to improving flexibility, yoga is a great addition to an exercise routine for its strength-building benefits.
In fact, there are specific poses in yoga that are designed to increase strength and build muscle.
They experienced a significant increase in upper body strength, endurance and weight loss.
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PVC 6mm Yoga Mat (Grey)
Half
Round Smooth Foam Roller
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Vinyl Dumbbell
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Dumbbell (1-5KG)
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NBR 10mm Yoga Mat (Black)
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Foam Roller (61x14cm)
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Tube Set (150lbs)
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Yoga Ball 65cm
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Inversion Bench
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Stovepipe Clip
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Hand Gripper


